My oatmeal creation.....

1/2 cup of oats.
1 cup water
1 1/2 teaspoons of mcormick vanilla extract
3 packets of splenda

Microwave for 2:30


LOVE IT!!!

Some on this board don't seem to appreciate - but 1 scoop of chocolate or strawberry protien powder is the ticket. Not everyday, but once in a while to break things up....lol

Is it not a good thing to mix the protein with oatmeal? I've been doing it every morning, plus half box of raisins.

Quote:

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Originally Posted by ValeTudoFighter

Is it not a good thing to mix the protein with oatmeal? I've been doing it every morning, plus half box of raisins.

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As long as you dont let it sit its ok.

My friend whos a trainer said that if you let the powder sit in the hot oatmeal it loses its potency.