Grilled Steak

[Tobey]

Grilled Steak
( Grilled Sirloin Steak with an Asian marniade)

1-1/2 pounds boneless top sirloin steak, about 1-1/2 inches thick
1/4 cup + 1 tbsp reduced-sodium sauce
3 tbsp steak sauce
2 tbsp each of lime juice and packed brown sugar
1 tbsp grated ginger root
2 cloves garlic,minced
1 tsp sesame oil
1/4 tsp black pepper


Trim any excess fat from the steak and pierce the meat continously with a fork. Combine all reamining ingredients in a small bowl and pour over steak in a large,heavy-duty,resealable plastic bag. Refrigerate for at least 2 hours or overnight if possibly.


Prepare the grill. Remove the steak from the marinade and grill over hot coals for 4 to 5 minutes per side or until the desired "dineness" is reached. Brush steak occasionally with leftover marinade.

Let the meat rest for a few minutes before slicing. Cut against the grain into thin slices. Serve immediately

Makes 6 servings


Meal Contains: 262 calories
8.5 g fat
3.1 g sat fat
35.4 g protien
8.3 g carbs
0.1 g fiber
101 mg cholestrol
661.2 mg sodium

I know that the grilling seasons is almost over with winter setting in but maybe you guys can use this one before the weather gets to cold.
Tobey

[Pete235]

Tobey my man I'm drooling. The only thing I like more than a big fat juicy steak (medium-rare) is a massive feed of sushi!! The only probelm with steak is...I can't eat just 4-6 oz. The cut has to be at least 16oz of prime cow or I'm just not satisfied. Anyway, rest assured, I will be giving this one a whirl!!

Pete

[ptbyjason]

Tobey, if you want steak you need to talk to Mugs. He can cook a steak that will melt in your mouth. It took me 45 seconds to eat one of filets. Now that's a good steak.