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Thread: Grilled Steak

  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Grilled Steak

    Grilled Steak
    ( Grilled Sirloin Steak with an Asian marniade)

    1-1/2 pounds boneless top sirloin steak, about 1-1/2 inches thick
    1/4 cup + 1 tbsp reduced-sodium sauce
    3 tbsp steak sauce
    2 tbsp each of lime juice and packed brown sugar
    1 tbsp grated ginger root
    2 cloves garlic,minced
    1 tsp sesame oil
    1/4 tsp black pepper

    Trim any excess fat from the steak and pierce the meat continously with a fork. Combine all reamining ingredients in a small bowl and pour over steak in a large,heavy-duty,resealable plastic bag. Refrigerate for at least 2 hours or overnight if possibly.

    Prepare the grill. Remove the steak from the marinade and grill over hot coals for 4 to 5 minutes per side or until the desired "dineness" is reached. Brush steak occasionally with leftover marinade.

    Let the meat rest for a few minutes before slicing. Cut against the grain into thin slices. Serve immediately

    Makes 6 servings

    Meal Contains: 262 calories
    8.5 g fat
    3.1 g sat fat
    35.4 g protien
    8.3 g carbs
    0.1 g fiber
    101 mg cholestrol
    661.2 mg sodium

    I know that the grilling seasons is almost over with winter setting in but maybe you guys can use this one before the weather gets to cold.

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    Tobey my man I'm drooling. The only thing I like more than a big fat juicy steak (medium-rare) is a massive feed of sushi!! The only probelm with steak is...I can't eat just 4-6 oz. The cut has to be at least 16oz of prime cow or I'm just not satisfied. Anyway, rest assured, I will be giving this one a whirl!!


  3. #3
    ptbyjason Guest
    Tobey, if you want steak you need to talk to Mugs. He can cook a steak that will melt in your mouth. It took me 45 seconds to eat one of filets. Now that's a good steak.

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