Here's one for Justme

[Tobey]

This one was posted by Pete awhile back. It's not protien bars but protien cookies. I'll look through some more post before I'll take a look trhough the ol' reciepe books.
Tobey

Chocolate protein cookies

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Pre-heat oven to 325, bake for 20 minutes
Makes 1 dozen cookies...each cookie has 14g of protein

Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.


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[solid90062]

damn this sounds good...is there a calorie p/c/f breakdown available?

[justme]

Thanks Tobey, I really appreciate it. I could only find Pete's reciepe when I searched for protien bars with out peanut butter.

looking forward to your protein bar reciepes with out any peanut butter in them.

Thanks in advance

[Dr. Derek]

I'll try that when I'm done with this damn contest diet. Thanks man think I'll add peanut butter to mine

[Canes4Ever]

This sounds delicious ! Thanks Tobey