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  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Here's one for Justme

    This one was posted by Pete awhile back. It's not protien bars but protien cookies. I'll look through some more post before I'll take a look trhough the ol' reciepe books.

    Chocolate protein cookies

    6 egg whites
    7 scoops oatmeal (1 3/4 cups)
    2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
    1 tsp vanilla extract
    1/2 cup un-sweetened apple sauce
    4 scoops chocolate (or vanilla) whey powder
    2 dashes cinnamon
    1 tsp virgin olive oil
    1 tsp maple extract
    1/2 cup raisins (optional)

    Pre-heat oven to 325, bake for 20 minutes
    Makes 1 dozen cookies...each cookie has 14g of protein

    Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.


  2. #2
    solid90062's Avatar
    solid90062 is offline Member
    Join Date
    Nov 2001
    Los Angeles
    damn this sounds there a calorie p/c/f breakdown available?

  3. #3
    justme's Avatar
    justme is offline Associate Member
    Join Date
    Apr 2002
    Thanks Tobey, I really appreciate it. I could only find Pete's reciepe when I searched for protien bars with out peanut butter.

    looking forward to your protein bar reciepes with out any peanut butter in them.

    Thanks in advance

  4. #4
    Dr. Derek is offline Member
    Join Date
    Nov 2001
    I'll try that when I'm done with this damn contest diet. Thanks man think I'll add peanut butter to mine

  5. #5
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Miami, Fla
    This sounds delicious ! Thanks Tobey

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