Culture Yourselves People... East Indian Meal...
I don't know where this recipe would fall into your diets, but I use it on occasion when bulking. Just something different if you dare to venture to "brown land"...
East Indian Breakfast/ppwo meal
you need:
2 Onions- chopped up
ginger- 2cmx2cm piece chopped up fine
1 clove of garlic- chopped fine
2 cans of brown beans
1/2 dozen egg whites
chili powder- 1 teaspoon
Termick powder (indian spice)- 2 teaspoons
Guramasala (indian spice)- 2 teaspoons
1 tomato- chopped up fine
Directions:
In a pan with 2tbls of olive oil (stove on med/high)
-add chopped garlic- as soon as it starts going brown:
-add onions
-Mix in chili powder and Termick powder
-add 1/2 cup of water, let simmer until water absorbes.
-Once water is fully absorbed, add guramasala
-add chopped tomato
-add ginger
-add 1/4 cup of water
cook on med and mix tomatos until they dissappear
cook until water is fully absorbed and let simmer for 5-10 min
last step:
add eggwhites and mix together
once eggwhites are mixed in properly add 2 cans of beans and cook for 5-10 min longer.
Voila!
Serve with yogourt if desired.
This recipe makes a ton of food for the week. Most of you will never try it, but what the hell, there are some venturous people out there!
