Alright Bros I've got a new shake I've been trying out as of late. It doesn't taste too bad I suppose, but since it is new I am sure it could be improved upon so fire away any suggestions......
2 scoops plain protein powder
500 ml orange juice
1 cup of oatmeal
Super easy recipe that won't break the bank..... My approx. vales are listed below but it could change depending on the brands you are using..Cheers!
Calories 735
Protein 54g
Carbs 112g
Fat 7g