Results 1 to 7 of 7
  1. #1
    justminime's Avatar
    justminime is offline Female Member
    Join Date
    Apr 2002
    Location
    Calgary, Canada
    Posts
    6

    Chicken Foil Pockets

    Hi Guys,

    I'm new here, but here's what I fed justme last night for dinner. hehe...

    Ingredients (makes 2 pockets)

    2 Cups Cooked Brown Rice
    2 Skinned Chicken Breasts
    1 Cup Cut up veggies, I like broccoli
    4 tbsp Low fat italian dressing
    Minced Garlic (optional)
    Salt & Pepper to taste
    Tin Foil

    Preheat oven to 450 F.

    Spray 2 sheets of Tin Foil with low fat cooking spray and spoon 1 cup of rice onto each foil. Season the chicken breasts with salt, pepper, and garlic if you wish. Put the chicken breasts on each mound of rice. Then put the veggies on top. Drizzle 2 tbsps of italian dressing on the veggies. Then fold up the sides of the tin foil. Start with the long end and fold in the short sides. Put it in the preheated oven @ 400-450 F for about 30 mins. It makes a great quick lazy dinner.

    Enjoy!

    ~justminime

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,272
    Welcome to the board Justminime. I use that same recipe all the time. I add some chilli powder, and Tony's with a dash of sage and thyme on the chicken. Tastes great.
    Hope you get what you want out of this utopia. The members are great and the knowledge is abundant.

  3. #3
    justminime's Avatar
    justminime is offline Female Member
    Join Date
    Apr 2002
    Location
    Calgary, Canada
    Posts
    6
    Thanks for the warm welcome Pheedno!! I think I will have to try it with chili powder next time I make it.

    One thing I forgot to put about this recipe, don't forget to put your foil package on a cookie sheet or something before putting it in the oven!!

    :-)

    ~justminime
    ~justminime

    ** Love your body, you only get one...**

  4. #4
    Dr. Derek is offline Member
    Join Date
    Nov 2001
    Posts
    826
    I'll have to try this one when I'm not precontest. thanks tho-

  5. #5
    Deadend's Avatar
    Deadend is offline Associate Member
    Join Date
    Jan 2002
    Location
    Louisiana
    Posts
    402
    This is perfect, I can clean up the mess I made while the food cooks. Thanks JMM

  6. #6
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744

    Re: Chicken Foil Pockets

    Originally posted by justminime
    Hi Guys,

    I'm new here, but here's what I fed justme last night for dinner. hehe...

    Ingredients (makes 2 pockets)

    2 Cups Cooked Brown Rice
    2 Skinned Chicken Breasts
    1 Cup Cut up veggies, I like broccoli
    4 tbsp Low fat italian dressing
    Minced Garlic (optional)
    Salt & Pepper to taste
    Tin Foil

    Preheat oven to 450 F.

    Spray 2 sheets of Tin Foil with low fat cooking spray and spoon 1 cup of rice onto each foil. Season the chicken breasts with salt, pepper, and garlic if you wish. Put the chicken breasts on each mound of rice. Then put the veggies on top. Drizzle 2 tbsps of italian dressing on the veggies. Then fold up the sides of the tin foil. Start with the long end and fold in the short sides. Put it in the preheated oven @ 400-450 F for about 30 mins. It makes a great quick lazy dinner.

    Enjoy!

    ~justminime
    Sounds pretty good too me, thanks will have to try it next week !

  7. #7
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Location
    Alabama
    Posts
    1,886
    Thanks for the tip justminime. I 'm going to try this one tomorrow.
    IC

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •