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  1. 10-22-2005, 02:58 PM #1
    ShaquishaJ
    ShaquishaJ is offline New Member
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    Protein Breakfast shake

    Well after forcing down eggs for too long, i've found a decent alternative. It's a lot of liquid but it is really good.

    6 oz. Skim Milk
    6 oz. Pineapple Juice
    5 egg whites
    1/2 cup of oatmeal
    1 Banana
    1 scoop of protein powder (chocolate flavored)
    like 6 Ice cubes

    Put it all in a blender and there you go.

    720 calories/4.5 grams of fat/103 grams of carbs/64 grams of protein.

    It actually tastes very good. I think it tastes like Chocolate Banana Milk.
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  2. 11-27-2005, 10:48 PM #2
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    Juicy Sauce
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    sounds good bro.
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  3. 11-27-2005, 11:33 PM #3
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    copenhagen
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    gonna give it a try, are you using quick oats or old fashioned oats?
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  4. 11-28-2005, 05:07 PM #4
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    BigPimpin76
    BigPimpin76 is offline Senior Member
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    Can this be aded in a cutting cycle?
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  5. 11-28-2005, 05:25 PM #5
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    JR.SHRED
    JR.SHRED is offline Associate Member
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    Take out the pineapple juice to much sugar not needed and cut out the banana, getting enough carbs from the oats IMO
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  6. 11-28-2005, 05:29 PM #6
    BigPimpin76's Avatar
    BigPimpin76
    BigPimpin76 is offline Senior Member
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    Quote Originally Posted by JR.SHRED
    Take out the pineapple juice to much sugar not needed and cut out the banana, getting enough carbs from the oats IMO
    how bout the real pineapple juice?
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