Cottage cheese- whatever kind you like- I like Knudesons 2% small curd, anyways...I eat the whole tub, and mix it with a 1-1.5 Tbspn's of Natural PB(Laura Scudder's) and about 4 packets of Splenda, add as many as you like to sweeten how you like it, It's my Body Builder's Ice Cream....try it out.