Protein Pancakes

[Gmoney69]

hey! i made the same thing this morning. they are pretty good

[boxingbean]

woke up with a great experiemental idea...

2 scoops vanilla whey
1/2 cup pancake mix
3/4 cup milk/water
splash of cinnnamon

mix together. make some pancakes

results from this morning... they were fvckin amazing
not even joking

try it

tryed it, actually ****IN GREAT!~ i did like, i also made sum protein cupcakes, muffins, and yogurt, ~

[perfectbeast2001]

I had them today and they are great. There not to bad for you but they taste amazing, thanx champ and johan for your brilliant culinary skills

[ebomb6789]

Taste much better then what I have been eating lately

[Lucius Leftfoot]

i think i'll try em today.

[Lucius Leftfoot]

just tried my first batch(jayhova's recipe)...they sucked, but i did put protein powder in too. could this be why they came out so bad??

[Jakspro]

Probably, i upped the eggs a little bit and cottege cheese a tad, took out the protein powder, and cinnabunned that sh@t and it turned out perfect.

[novastepp]

bumping this because im making them this morning

[SpartanStrength]

i made them just now and they were flat and thick, not light and fluffy like pancakes...what should i do

[moto man]

i made them just now and they were flat and thick, not light and fluffy like pancakes...what should i do

Suck it up, chow em down and get large! There's nothing light and fluffy about gettin huge!

Great recipe btw. How much cinnamon you guys using. I tried 1/2 tablsespoon. Little more would be good.

[SpartanStrength]

basically all i was sayin was that mine tasted like shit and had a terrible texture.. so i thought i was making them wrong

[Chad B]

How come no one is showing love to my recipe.. i provided pics as well.

Protien Muffins and Waffles


same recipe for pancakes i like the muffins becasue u get more...

[bernimx]

I had them today and they are great. There not to bad for you but they taste amazing, thanx champ and johan for your brilliant culinary skills

not to bad for you? care to explain?

[Garnelek]

not to bad for you? care to explain?

I would like to know that too Pb!Have u changed your opinion the last 2 years?

[bernimx]

made these this past weekend,

8 egg whites
1cup oats
1 cup frozen blueberries

Attachment 70183

hi, I was wondering if u add any water or anything else to the mix? I tried this recipe but added fat free two yogourt and some water and it tasted great..

[g0dsend]

wow thanks, I gota try this.

[Gators]

woke up with a great experiemental idea...

2 scoops vanilla whey
1/2 cup pancake mix
3/4 cup milk/water
splash of cinnnamon

mix together. make some pancakes

results from this morning... they were fvckin amazing
not even joking

try it

Used strawberry banana ON whey, whole wheat mix, and sugar free syrup, dam good!

[sik]

I use some Beverly products and I am currently cutting so here is low carb recipe that I use.

These are more like crepes that actual pancakes but damn they are good as hell when on a carb restricted diet…(almost too good)

Ultra Size Crepes:
Mix in a blender 3 scoops Ultra Size,
1 - 2 whole eggs, 5 egg whites, (1 TBS cream optional),
8 oz. water (vary water to consistency you want).
Spray Pam in a non-stick skillet and heat to medium heat.
Pour the mixture into your skillet and cook, as you would thin pancakes - one crepe at a time.
Serve as is or with no sugar added jelly or preserves or no sugar added syrup.
Make 4 - 6 crepes. (Approximately 75 grams protein, 15 grams carbohydrate, 15 grams fat)

[GR_Champ]

BUMP THIS cuz its been too long since ive logged on and i think i will make these in the morning!

hahah yummmmmmmm pancakes

[pennstateED]

1 cup whole oats
1 cup cottage cheese
1 scoop whey protein
6 egg whites
add cinnamon and toasted wheat germ to preference
sugar free syrup
maybe a cup of low fat milk or tropicana50 (half the sugar) and your multi-vitamin

now thats what i call a hearty breakfast

[ninjazx14]

Here's a healthier recipe with no Pancake batter and I can honestly say they are great!!!

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)
Pam

Mix it all in the blender for 20-30 seconds and pour into a pan.

I can honestly say they are great.

eating them right now FVCKING GREAT. i added 1 scoop vanilla whey and just 7 egg whites. made 5 big pancakes i dont know if i can finish them!!!