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  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Oven Fried Chicken

    Ok this one's for the people out there that love the taste of fried foods, but can no longer afford the calories that they have. I hope that you ennjoy this dish as it can be eaten quikt free.

    Fried Chicken Oven stlye
    ( Oven fried chicken pieces with a crispy herb coating)

    2/3 cup of all purpose flour
    1 tsp dried oregano
    1/2 tsp each dreid thyme,paprika, and salt
    1/4 tsp garlic powder and black pepper
    1-1/2 cups of cornflake cereal crushed
    2 tbsp grated Parmesan cheese
    1 cup of buttermilk
    3 pounds of skinless chicken thighs and drumsticks ( about 12 pieces)*

    Spray a large roasting pan with non-stick spray and set aside.

    In a shallow bowl or pie plate, combine flour,oregano,thyme,paprika,salt, garlic powder, and pepper. In a seperate bowl or pie plate, combine cornflakes crumbs and cheese(paprika). Pour the buttermilk into another bowl.

    Rinse the chicken and pat dry. Working one at a time, dip the chicken peices into the buttermilk and moisten all sides. Place the chicken in a bowl with the flour mixture and turn to coat. Dip in the buttermilk again, then combine with the corn flake mixture. Arrange the chicken in a roasting pan leaving some space between the pieces. This process can get a bit messy, but hang in there.

    Bake,uncovered,at 425 degrees for 40 minutes, until the chicken is no longer pink and juices run clear. Serve immediatly.

    Makes about 6 servings

    Meal Contains- 277 calories
    6 grams fat
    1.8 grams Sat fat
    30.8 grams of protien
    23.4 carbs
    0.8 grams fiber
    108.4 mg cholestrol
    507.5 mg sodium

    * I would recommend useing chicken breast in place of thighs and legs. The pieces are not only bigger, but the meat has less fat which may alter the fat contenet in the meal as well as drive the protien content up as well.
    Last edited by Tobey; 10-19-2001 at 10:58 PM.

  2. #2
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Long Beach, Ca
    OHHHHH its the Old Shake and Bake theory .....

    Tobey Style of course .....

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