Can't Gain Weight? Homemade weight gainer

[EcToMoRpHiAn]

I wanted to post this because I am bulking and for some reason never thought about doing this over the past 3 years of lifting. This should be used as a supplement to a bulking diet. It should by no means be included in a "clean" bulk diet, but does offer a ton of calories, comparable to a store bought weight gainer.

Throw all into a blender with a couple ice cubes:

8oz 2% or whole milk (~140 cals)
1/2 cup oats (~140 cals)
1 banana (~150 cals) <--- correct me if this is off
2 tbs natural peanut butter (~200 cals)
50g Whey protein (~250 cals)
-----------------------------
880 cals


*** IMO this is healthier than the stuff you buy, BUT still not good for any real diet because you are mixing ALOT of carbs and fats.

[1buffsob]

Looks good. Wish I wasn't cutting.

Personally, I prefer cottage cheese, natty pb, egg whites, and chocolate whey for a weight gain shake. Tastes better without the mixing of macros. Although, I'm far from a 'hardgainer'.

1buffsob

[big&tall]

i like 1 banana 6 tbs of chocolate ice cream 2 tbs of real peanut butter and 6 raw eggs and a little milk man in the blinder yea baby yea