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  1. 06-24-2002, 02:23 AM #1
    stormstrength
    stormstrength is offline New Member
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    Higher Protein Bread

    1 cup warm water
    2 teaspoon salt
    1 tablespoon yeast
    3 cups spelt flour
    1/2 cup wheat gluten
    2 tablespoons soy protein
    3 eggs
    1 tablespoon active dry yeast
    1 tablespoon flax seeds
    2 tablespoons peanut oil (or pourings from the top of a bottle of organic peanut butter)

    Dump it all in a bread machine and use fastest cooking time. Tastes quite nice, but I had to watch the consistency of the dough and adjust so it clumps together.
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  2. 06-26-2002, 07:34 PM #2
    Tobey
    Tobey is offline Retired IRON CHEF Mod
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    Sounds good bro. How many carbs does it have, ect. ect?
    Thanks for the reciepe.
    IC
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  3. 06-27-2002, 02:54 AM #3
    stormstrength
    stormstrength is offline New Member
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    carb amount

    I have no idea, sorry. I just decided to try it on a whim.
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  4. 06-30-2002, 05:41 AM #4
    Tobey
    Tobey is offline Retired IRON CHEF Mod
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    Yeah I know what you mean. Sometimes I can come up with my best dishes when acting on a whim. You know just throw things together and see how they turn out. Thanks again. This sounds really good.
    IC
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