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5 egg whites 1 egg yolk
whisk with a couple tblspns of 1% milk
add tblspn splendra
some cinnamon to taste
1 tspn of vanilla extract
2 slices of your best bread ( find a low fat high protein bread )
cook on a non stick skillet no oil .
top with some natural peanut butter ( if you can )
and/or some low carb jam or splendra syrup ...
add some banana or fruit /
add a protein drink and enjoy ...
Hey Mark,
Sounds good.
Question though- Is Splenda anything like Fruitose? From what I have read they appear to be descibed as the same substance? Not that it really matters, I just happen to have some Fruitose on hand.
Tobey
I really don't see any diff with any avail ( low carb ) sweetners , find one you like .... If I could I would just use SUGAR ....8>( ...
hehe
Hey MM I love this stuff just forgot about it,thanks for reminding me bro!
This was probablly answered ages ago.
Splenda lists ingredients as
Maltodextrin,Sucralose.
I love the stuff. =)
what is splendra?