I remember that in one of your past post you mentioned that you liked salmon a lot. So here is a couple for you Big Al, I hope that it might help with your present diet concerns.
Salmon Davis Jr.
(Broiled salmon steaks marinated in a spicy tomato sauce.)
1 tsp butter or margarine
1/2 cup diced red onions
1 clove garlic, minced
1-1/2 cups diced plum tomatoes (Fresh)
3 tbsp each ketchup and brown sugar
2 tbsp each lime juice and Dijon mustard
1 tbsp chili powder
2 tsp Worcestershire sauce
1 tsp paprika
1/4 tsp each ground cumin and cayenne pepper
6 salmon steaks, about 6 oz each
Melt butter in a medium, non-stick saucepan over medium heat. Add onions and garlic. Cook and stir for 2 minutes, until the onions begin to soften. Add all of the remaining ingredients except for the salmon. Mix well. Reduce heat to a medium-low. Cover and shimmer for 20 minutes. Transfer mixture to a blender or food processor and puree until smooth. Let cool.
Arrange salmon steaks in a single layer in a glass-baking dish. Pour marinade over salmon. Turn pieces to coat both sides with the marinade, or brush marinade all over the salmon using a pastry brush. Cover and refrigerate for 1 hour.
Remove salmon from marinade and place on a baking sheet. Broil about 4 inches from the heat source for 3 minutes. Carefully turn salmon over and broil for another 3 to 4 minutes, until done. Be careful not to overcook the salmon, or it will be very dry. Serve immediately.
Makes about 6 servings
Meal Contains- 271 calories
8.1 grams fat
2 grams Sat Fat
34.6 grams of protein
13.8 grams carbs
1.5 grams fiber
79.6 mg cholesterol
315.5 mg sodium
Hope this helps. I also have another one listed for you to try out as well.
Tobey
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I'll let you know how I do.
