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  1. #1
    aadrenaline is offline Banned
    Join Date
    Nov 2004
    Posts
    2,399

    Tuna and Egg Salad!

    alright i know its high in cholesterol and other things but w/e.

    8 hard boiled eggs..i take most of the yolks out
    1 can tuna
    1 tspn - fresh dill
    1/2 minced red onion
    1 tbsp - light mayo
    1.5 tbsp - dijon mustard
    1/2 to 1 tspn - paprika
    dash or more of cayenne pepper (for kick)
    salt and pepper to taste

    after you hardboil your eggs and let cool, mix everything together.
    makes 4 servings give or take depending on how much you want.

    i have to add up the nutrient facts buts its somthing like

    21g protein
    8g of fat
    412mg CHOLESTEROL!!! (i have high cholesterol eeek)

    give or take a gram here and there and thats about right per 4 servings.

  2. #2
    krusher is offline Junior Member
    Join Date
    Jan 2007
    Location
    samson's powerhouse
    Posts
    118
    i might have to to that

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