Thread: Tuna and Egg Salad!
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01-31-2007, 12:50 PM #1Banned
- Join Date
- Nov 2004
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Tuna and Egg Salad!
alright i know its high in cholesterol and other things but w/e.
8 hard boiled eggs..i take most of the yolks out
1 can tuna
1 tspn - fresh dill
1/2 minced red onion
1 tbsp - light mayo
1.5 tbsp - dijon mustard
1/2 to 1 tspn - paprika
dash or more of cayenne pepper (for kick)
salt and pepper to taste
after you hardboil your eggs and let cool, mix everything together.
makes 4 servings give or take depending on how much you want.
i have to add up the nutrient facts buts its somthing like
21g protein
8g of fat
412mg CHOLESTEROL!!! (i have high cholesterol eeek)
give or take a gram here and there and thats about right per 4 servings.
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02-01-2007, 06:13 PM #2Junior Member
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i might have to to that
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