This sounds crazy but it rocks. Mix 1 cup of dry rolled oats with paprika, cajun spices, onion powder. Mix in alittle MCT oil to get it to stick together a bit. Roll chicken tenders in it until coated. Bake at 400 for 15 minutes. If you dn't have MCT try coating with eggbeaters first then dip in the oats. I may never eat chicken the same again! Enjoy