no recipe, just what i eat in the morning
two eggs
tuna
peanut butter on 1 toast bread
noodles
total calories= 630
total protein= 40g
sometimes i add meat to the egg and noodle plate
Anabolic Member
no recipe, just what i eat in the morning
two eggs
tuna
peanut butter on 1 toast bread
noodles
total calories= 630
total protein= 40g
sometimes i add meat to the egg and noodle plate
Junior Member
you should add to your breakfast some beens.
Junior Member
I put 5 eggs, 80g of porridge oats, half glass of milk, 1 banana, and 2 spoons of flour to the blender, I mix it and put on the frying pan. delicious, simple, practic
Junior Member
Sokolhasan, whats the flour for?
Member
Same question... Is it whole wheat flour?Originally Posted by Pelon
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