Baked Dijon Chicken

[tigress]

1/4 cup Dijon mustard

1/4 cup CARNATION® Evaporated Fat Free Milk

1/4 cup plain, dry bread crumbs

1/4 cup grated Parmesan cheese

4 (4-oz.) boneless, skinless chicken breast halves


PREHEAT oven to 375° F. Spray 13 x 9-inch baking dish with nonstick cooking spray.

COMBINE mustard and evaporated milk in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into mustard mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.

BAKE for 25 to 30 minutes or until chicken is golden brown and no longer pink in center.

Serving Size: 1/4 of a recipe
Servings per Recipe: 4


Amount per serving
Calories 212
Calories from Fat 46
%Daily Value
Total Fat 5.1 g 8 %
Saturated Fat 1.7 g 9 %
Cholesterol 71 mg 24 %
Sodium 667 mg 27 %
Carbohydrates 8.7 g 3 %
Dietary Fiber .4 g 0 %
Sugars 0 g
Protein 31.9 g
Vitamin A 3 %
Vitamin C 35 %
Calcium 23 %
Iron 18 %


This is amazing! I made it the other night for company and everyone loved it.

[Tobey]

Damn girl, Sounds really good.
I'm just sorry that I missed out on dinner the other night at your house. Thanks for the tip. I'll give it a whirl this weekend myself.
IC