good smoothy

[footballcat]

8oz of frozen strawberrys
10 ice cubes
6 oz milk
and suger if you want

its real good

[Tobey]

Sounds good. Although I have heard different variations of this before, most often the simplier the reciepe the better the dish. Thanks for the tip.
IC

[Pheedno]

Thats a whole lota sugar, even without the added.
Maybe throw some dextrose and some whey in there for a post workout shake.

[footballcat]

yeah i never thought about the suger, i am never trying to cut, but you could buy the non-sweetend ones and they would have the same affect and add some no-cal sweetner. I just know when im done running, that taste better then a myoplex, or weight gainer shake.

[The French Curler]

I've had this smoothie before, it's pretty good.