Results 1 to 3 of 3
  1. #1
    RoadToRecovery's Avatar
    RoadToRecovery is offline Senior Member
    Join Date
    Mar 2007
    Posts
    1,542

    Peanutbutter Protein Pancakes

    Ok so... I got alittle creative in the kitchen this morning and I actually think ive found something.

    1 cup of oats
    2 heaping tablespoons of peanutbutter
    2 scoops of vanilla whey
    8 egg whites
    1/2 cup of water

    Blend until completely mixed.
    Fry them up with some PAM.

    And there you have it...

    I suggest getting some sugar free syrup or jelly for flavor.

    Now this is a big batch and its VERY filling... I couldnt even finish half.

    NOTE: the peanut butter is not for flavor its for protein.
    You cant really taste the peanut butter... but if you are really going for that peanut buttery taste your gunna have to add alot more....

    While this is not a final recipe its something im working on... I can see me landing something big for breakfast time.

  2. #2
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
    Join Date
    Mar 2004
    Location
    asia
    Posts
    1,044
    sounds tasty dude. Not so sure about mixing the peanut butter with the carbs though. Then again I'm not religious about the pro/carb, pro/fat thing. Got any more recipes for lunch, dinner, etc?

  3. #3
    RoadToRecovery's Avatar
    RoadToRecovery is offline Senior Member
    Join Date
    Mar 2007
    Posts
    1,542
    Ill be working on that in alittle bit

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •