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  1. 08-27-2002, 04:53 AM #1
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    Anabolik
    Anabolik is offline Associate Member
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    how do you mix in protein powder into your food

    How do you mix in powder into your food, say oatmeal for example.
    Do you just pour the powder in and stir it till it dissolves? Or do you dissolve in water first and add the solution to the food?
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  2. 08-27-2002, 10:09 AM #2
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    livnnfit
    livnnfit is offline Female Member
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    Make the oatmeal first with extra water, then let cool for a few minutes and stir in the protein. You can use the protein in everything from muffins to pancakes...
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  3. 08-29-2002, 11:05 PM #3
    Tobey
    Tobey is offline Retired IRON CHEF Mod
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    Well I have mixed my protein powders in oatmeal, and for kicks I have even cooked it in different reciepes. I do think though that most of the protien powders on the market will denature at high temperatures in a oven and therfore are worthless for counting as protien intake in one's diet.
    IC
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  4. 09-07-2002, 12:06 PM #4
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    i use a spoon...LOL
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  5. 09-07-2002, 01:59 PM #5
    Shredz
    Shredz is offline Respected Member
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    I just eat it right out of the jug...
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  6. 12-01-2002, 11:57 PM #6
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    BostonBobby
    BostonBobby is offline Associate Member
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    I just make it into a couple lines and sniff it up... hahaha jk...

    B
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  7. 02-15-2003, 01:27 PM #7
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    big daddy k de
    big daddy k de is offline Senior Member
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    do the old trick of cooking it into brownies lol
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