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  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Stew Good to be True

    This is a good one to eat on those really cold nights.

    Stew Good to be True
    Slow-cooked beef and vegetable stew

    2 pounds of stewing beef, trimmed of fat and cut into 1 inch cubes
    3 cups of peeled, cubed potatoes
    2 cups chopped carrots
    1-1/2 cups of chopped onions
    2 cups tomato sauce
    1 can (10-3/4 oz) low-sodium, low-fat beef broth, undiluted
    2 cloves garlic, minced
    1 tbsp. Dijon mustard
    1 bay leaf
    1-1/4 tsp. each dried marjoram and dried thyme
    1 tsp. sugar
    1/2 tsp. each salt and black pepper
    1 tbsp. cornstarch
    1/4 cup chopped, fresh parsley

    Combine all of the ingredients except the cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low setting for 9 hours. Stir occasionally

    Combine cornstarch with an equal amount of water and stir until lump- free. Add to stew and mix well. Cook for 1 more hour. Stir in parsley just before serving.

    Makes 6 servings

    Meal Contains per ser.- 335 calories
    8 grams fat
    2.5 grams Sat Fat
    37.1 grams protein
    28.5 carbs
    3.5 grams fiber
    89.2 mg cholesterol
    811.6 mg sodium

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Tobey I,ve stuck stuff like this in a slow cooker and gone to work get home train and then you can eat it until it comes out of your ears.Good recipe bro

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