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Thread: Protein Drink

  1. 12-02-2007, 07:54 PM #1
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    luckylou
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    Protein Drink

    1 Scoope whey Protein -23 grms
    1 Scoope Pro-Nos whey Isolate- 42 grms
    5 grms L-Gltamine
    5 grms German Creatine.

    Mixed with 10 0z of water,

    Peace out.
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  2. 12-02-2007, 07:55 PM #2
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    PEWN
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    ? uh ... ok ....
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  3. 12-02-2007, 11:59 PM #3
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    Madmax209
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    Try these - http://www.criticalbench.com/proteinshakerecipes.htm
    My favourite before bed - 1sc of chocolate whey and 2sc of chocolate casein protein, 1 sp of peanut butter and 1 banana into milk...
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  4. 12-03-2007, 12:31 AM #4
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    Amorphic
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    i've never enjoyed my protein shakes without milk, water always ruins it for me.
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  5. 12-03-2007, 12:32 AM #5
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    Amorphic
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    Quote Originally Posted by pewntang
    ? uh ... ok ....
    lol, this is the recipies thread dude.
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  6. 12-03-2007, 04:16 AM #6
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    Quote Originally Posted by Amorphic View Post
    i've never enjoyed my protein shakes without milk, water always ruins it for me.

    milk taste better than mixing with water, but it
    depends if your bulking or not.


    Peace out.
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