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  1. 09-07-2002, 12:03 PM #1
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    YUMMY protein muffins!

    Ok i have never posted on here before, so here is the first one.

    I am dieting right now so i try to get creative with my food, and come up with a lot of ideas some are good some are not, well most are NOT...

    ...but this one is good, oatmeal, raisin, bannana muffins.

    30 gm of oatmeal cooked first and then everything else mixed in together.

    12 gm of low fat bannana muffing mix
    2 egg whites
    1 scoop of whey protein ( i use vanilla)
    1 teaspoon of vanila extract
    1 pack of splenda (i assume any other artificial sweetner would work here)

    Mix it all together, preheat the oven to 350 degrees, and leave in there for about 20-30 min, keep chacking on it once in a while, and you are done.

    You can make 4 small muffins, 2 big ones or 1 huge f***er, it's all up to you and the way you like it......

    this whole thing, and i wouldn't share it with anyone...LOL...has:

    30 gm of carbs

    32 gm of protein

    4 gm of fat

    Enjoy, and tell me what you think...XXL
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  2. 09-07-2002, 12:09 PM #2
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    Farmer
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    Sounds good, I am going to try it this weekend. I tried some Protein cookies that were posted on here awhile ago....I followed the instructions exactly and they were the most disgusting thing ever!! Next time more splenda...

    peace
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  3. 09-07-2002, 01:11 PM #3
    Shredz
    Shredz is offline Respected Member
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    Gonna make them tomorrow...Thanks MIKE!!

    Here is one for you http://www.anabolicreview.com/vbulle...threadid=32307
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  4. 09-07-2002, 01:37 PM #4
    Shredz
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    What brand of banana mix do you use? Or have you found tastes the best with the best nutritional value?
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  5. 09-13-2002, 10:38 AM #5
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    livnnfit
    livnnfit is offline Female Member
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    Sounds Yummy XXL!!
    "It's nice to be important, but it's more important to be nice" www.tracystar.com
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  6. 09-13-2002, 03:54 PM #6
    xenithon
    xenithon is offline Member
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    12 gm of low fat bannana muffing mix
    hahaha. sorry, just bustin yer balls its really late here, just got back so so this is one of those late night make yuo laugh all night thingies.

    great recipe though - definitely gonna be tried this weekend
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  7. 10-26-2002, 09:01 AM #7
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    ColeD
    ColeD is offline New Member
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    yo, how much splenda is 1 pack, mine comes in a box and it isnt individually packaged.
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  8. 02-21-2004, 03:04 PM #8
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    JDMSilviaSpecR
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Thanks bro, I make these twice a week
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