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Thread: Tuna Wrap

  1. 02-22-2008, 01:12 PM #1
    _CrossroadS_'s Avatar
    _CrossroadS_
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    Tuna Wrap

    1 can of tuna.

    2 tablespoons Kraft Honey Mustard BBQ sauce
    (13g Carbs, no fat, little bit of sodium)


    Put the two in a small skillet, stir it up, get it good and sizzling, put it on a whole wheat tortilla, Eat.

    I use some other seasonings I prefer to add to it, but its pretty damn good by itself.

    Prep time - 5 minutes. Perfect, easy, Carb/Protein snack/meal.


    /edit/

    I jazzed it up for an actual "meal" instead of a snack, added some sauteed mushrooms, green onions, and a little lettuce.

    Good stuff...
    Last edited by _CrossroadS_; 02-22-2008 at 05:48 PM.
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