Tuna Wrap

[_CrossroadS_]

1 can of tuna.

2 tablespoons Kraft Honey Mustard BBQ sauce
(13g Carbs, no fat, little bit of sodium)


Put the two in a small skillet, stir it up, get it good and sizzling, put it on a whole wheat tortilla, Eat.

I use some other seasonings I prefer to add to it, but its pretty damn good by itself.

Prep time - 5 minutes. Perfect, easy, Carb/Protein snack/meal.


/edit/

I jazzed it up for an actual "meal" instead of a snack, added some sauteed mushrooms, green onions, and a little lettuce.

Good stuff...