Good protein (besides chicken/tuna) to go with Brown rice?

**MaGiCJNG** · 03-25-2008, 02:21 PM

What would be a good protein to go with brown rice besides chicken or tuna. I just got to the point where i cant eat leftover brown rice with chicken or tuna anymore.

I was thinking of maybe black beans but thats not ENOUGH protein. Any suggestions?

(looking for that pro/carb meal, so no fat)

**200byjune** · 03-25-2008, 02:22 PM

steak, fish, milk

**MaGiCJNG** · 03-25-2008, 02:27 PM

Why didnt i ever cut up a nice sirloin and throw that bad boy in there with a 1/2 cup of beans. Nice.

**suprman09** · 03-25-2008, 08:41 PM

egg whites and brown rice....try it

**Coop77** · 03-25-2008, 09:50 PM

turkey sausage

**MaGiCJNG** · 03-26-2008, 12:03 PM

Egg whites and brown rice? How do you go about preparing that?

**Chico Bandito** · 03-26-2008, 01:41 PM

I haven't made that exactly but when I add egg to my rice I put it in the wok, and slowly add the egg while moving the rice around. Beat the egg whites so its fluffy before pouring in.

This is all a guess. I use oil and other stuff when I make chicken fried rice so I would like to hear how its done the low fat way!