This forum needs some recipes, so here is one.
Ingredients
4 Chicken Breast Fillets
1/4 cup fat free sour cream
1/2 cup grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon onion salt (optional)
Directions
1 PREP: Heat broiler. CLEAN: Wash hands. Spray foil-lined baking sheet with nonstick cooking spray. Place chicken on baking sheet. CLEAN: Wash hands. In small bowl, blend remaining ingredients.
2 COOK: Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
3 CHILL: Refrigerate leftovers immediately.
Servings Per Recipe 4
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Amount Per Serving
Calories 211
Calories from Fat 70
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% Daily Value *
Total Fat 7.8g 12 %
Saturated Fat 3.9g 19 %
Cholesterol 75mg 25 %
Sodium 402mg 16 %
** Potassium 71mg 2 %
Total Carbohydrates 2.8g < 1 %
Dietary Fiber 0.1g < 1 %
Protein 31.3g 63 %
** Sugars 1.1g
** Vitamin A 2 %
** Vitamin C < 1 %
** Calcium 26 %
** Iron 3 %
** Thiamin < 1 %
** Niacin < 1 %
** Vitamin B6 1 %
** Magnesium 3 %
** Folate 1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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