Light parm chicken

**tigress** · 10-21-2002, 04:30 PM

This forum needs some recipes, so here is one.

Ingredients
4 Chicken Breast Fillets
1/4 cup fat free sour cream
1/2 cup grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon onion salt (optional)

Directions
1 PREP: Heat broiler. CLEAN: Wash hands. Spray foil-lined baking sheet with nonstick cooking spray. Place chicken on baking sheet. CLEAN: Wash hands. In small bowl, blend remaining ingredients.
2 COOK: Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
3 CHILL: Refrigerate leftovers immediately.

Servings Per Recipe 4

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Amount Per Serving
Calories 211
Calories from Fat 70

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% Daily Value *
Total Fat 7.8g 12 %
Saturated Fat 3.9g 19 %
Cholesterol 75mg 25 %
Sodium 402mg 16 %
** Potassium 71mg 2 %
Total Carbohydrates 2.8g < 1 %
Dietary Fiber 0.1g < 1 %
Protein 31.3g 63 %
** Sugars 1.1g
** Vitamin A 2 %
** Vitamin C < 1 %
** Calcium 26 %
** Iron 3 %
** Thiamin < 1 %
** Niacin < 1 %
** Vitamin B6 1 %
** Magnesium 3 %
** Folate 1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Tobey** · 10-22-2002, 07:35 AM

Hey girl,
I ain't forgot about ya, as you know I'm not on as much as I use to. Thanks for the recipe. As usueal sounds top notch. Good job
Tobey

**tigress** · 10-22-2002, 01:07 PM

I know Tob. Hope everything is going well for you there.

**MIKE_XXL** · 10-22-2002, 01:31 PM

I am all over this one....YUMMY!!!!!!!!!!!!!!!

XXL

**H BOMB** · 10-22-2002, 07:08 PM

omg tigress i love you. chix parm is my fav meal in the whole world. listen to me i sound like a little kid. i have got to try this. my healthy one i make comes out like shit. thanks