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06-18-2008, 05:38 AM #1

CanthookitLs6
Junior Member

Join Date

Jul 2002

Location

IL

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105

Cream of wheat breakfast protien cereal.

2 packets of cream of wheat
Cinnamon
2 scoops of whey/soy protein, (I use unflavored Vege Fuel soy)
2 spoons of sugar

40g carbs
41g protien
320 cal

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