The ULTIMATE PWO Shake (BULK OR CUT)

**HereWeGoAgain** · 06-23-2008, 07:19 PM

12-16 oz fat free milk
2 scoops optimum nutrition chocolate protien powder
5-6 ice cubes
1-2 tablespoon natural peanut butter
4 little packages of splenda
1 banana
1 tablespoon of hersheys light chocolate syrup

TRY THIS AND TELL ME YOU'VE HAD SOMETHING BETTER!

**DSM4Life** · 06-23-2008, 07:25 PM

Originally Posted by HereWeGoAgain

12-16 oz fat free milk
2 scoops optimum nutrition chocolate protien powder
5-6 ice cubes
1-2 tablespoon natural peanut butter
4 little packages of splenda
1 banana
1 tablespoon of hersheys light chocolate syrup

TRY THIS AND TELL ME YOU'VE HAD SOMETHING BETTER!

You had me up until the chocolate syrup

**HereWeGoAgain** · 06-23-2008, 07:35 PM

Try it and trust me!

**C_Bino** · 06-23-2008, 08:22 PM

No need to post this same thing twice. And like I said before. Ultimate PWO shake? Ultimate in what way? Sure maybe your personal preference on taste but certainly not ultimate when it comes to bodybuilding thats for sure.

**HereWeGoAgain** · 06-24-2008, 08:55 AM

Phenominal!

**rissinite** · 07-13-2008, 04:55 PM

No short acting carb (dex), fat from the PB and banana, along with diary from the milk are all no-no's for PWO. This may be decent for bulking at any other time of the day other than PWO. And certainly not for cutting.