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  1. 06-23-2008, 07:19 PM #1
    HereWeGoAgain
    HereWeGoAgain is offline Banned
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    Talking The ULTIMATE PWO Shake (BULK OR CUT)

    12-16 oz fat free milk
    2 scoops optimum nutrition chocolate protien powder
    5-6 ice cubes
    1-2 tablespoon natural peanut butter
    4 little packages of splenda
    1 banana
    1 tablespoon of hersheys light chocolate syrup

    TRY THIS AND TELL ME YOU'VE HAD SOMETHING BETTER!

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  2. 06-23-2008, 07:25 PM #2
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    DSM4Life
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    Quote Originally Posted by HereWeGoAgain View Post
    12-16 oz fat free milk
    2 scoops optimum nutrition chocolate protien powder
    5-6 ice cubes
    1-2 tablespoon natural peanut butter
    4 little packages of splenda
    1 banana
    1 tablespoon of hersheys light chocolate syrup

    TRY THIS AND TELL ME YOU'VE HAD SOMETHING BETTER!

    You had me up until the chocolate syrup
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  3. 06-23-2008, 07:35 PM #3
    HereWeGoAgain
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    Try it and trust me!
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  4. 06-23-2008, 08:22 PM #4
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    No need to post this same thing twice. And like I said before. Ultimate PWO shake? Ultimate in what way? Sure maybe your personal preference on taste but certainly not ultimate when it comes to bodybuilding thats for sure.
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  5. 06-24-2008, 08:55 AM #5
    HereWeGoAgain
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    Phenominal!
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  6. 07-13-2008, 04:55 PM #6
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    rissinite
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    No short acting carb (dex), fat from the PB and banana, along with diary from the milk are all no-no's for PWO. This may be decent for bulking at any other time of the day other than PWO. And certainly not for cutting.
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