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  1. 09-16-2008, 12:30 PM #1
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    fit4ever180
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    Tried this? Broccoli, Eggs, & Oats

    Title says it all... Every morning to start off the day this is what I have for breakfast and I have to say it's my favorite meal!

    3 servings broccoli- 93 calories, 9g protein, 18g carbs
    2 whole eggs (over easy, I like them runny)- 152 calories, 12g protein, 10g fat
    168g liquid egg whites- 90 calories, 18g protein
    1 cup (80g) oats- 300 calories, 10g protein, 54g carbs, 6g fat

    Total- 635 calories, 49g protein, 72g carbs, 16g fat

    I steam the broccoli for 9 minutes in the microwave, then just add the oats, raw on top of that and let them absorb the leftover water from steaming. Sometimes I add more water to get the oats to more of a paste-like consistency. I season the eggs with black pepper, onion powder, and garlic powder and once done throw in with the broccoli and oats and mix it all together. Tastes Great!!!
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  2. 09-16-2008, 08:26 PM #2
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    Rugger02
    Rugger02 is offline Anabolic Member
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    I thought I've tried every combination of the few different foods that I eat, but never tried this one. I love over easy eggs. I think I'll try this this week but probably cut just a few of the carbs
    Thanks for the new recipe!
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  3. 09-16-2008, 08:48 PM #3
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    Quote Originally Posted by Rugger02 View Post
    I thought I've tried every combination of the few different foods that I eat, but never tried this one. I love over easy eggs. I think I'll try this this week but probably cut just a few of the carbs
    Thanks for the new recipe!

    Anytime... Let me know what you think...
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  4. 11-11-2008, 06:44 PM #4
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    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    sounds weird but i bet its bomb!
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  5. 11-15-2008, 01:34 PM #5
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    Quote Originally Posted by A2thej2008 View Post
    sounds weird but i bet its bomb!
    Definately a weird one, but it's seriously my favorite meal that I make... I eat it 3 times a day on the weekends when I've more time to cook...
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  6. 11-30-2008, 08:49 PM #6
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    UberSteroids
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    Looks pretty good, however, it is too complicated for me to keep it up every morning

    I will try it one of these days.
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  7. 11-30-2008, 11:23 PM #7
    NBRD1808
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    once again i see your black pepper, onion powder and garlic combo im guna give this a shot tomorrow on my plain boring as hell chicken breast
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  8. 12-01-2008, 10:10 PM #8
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    Quote Originally Posted by NBRD1808 View Post
    once again i see your black pepper, onion powder and garlic combo im guna give this a shot tomorrow on my plain boring as hell chicken breast
    dude, throw some celery salt a paprika on that chicken too
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  9. 12-21-2008, 10:59 AM #9
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    Flex-Appeal
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    I use salt free tony sachery's mmmmm good
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  10. 02-17-2009, 04:13 PM #10
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    i am confused about the 3 servings of broccoli how do you know its 3 servings
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