Amazing pancakes

[reddohc]

so i was bored today and was experimenting and i made these pancakes.
they look like regular pancakes and they taste AMAZING

INGREDIENTS
1) take 3/4 cups of liquid egg whites..(or i guesss u could use about 3-4 eggs if you dont have liquid eggwhites)

2) 1 and a half scoops of chocolate whey(any flavor will work but i used chocolate and it gives it pancake texture)

3) 3/4 cup oats.(blend them up)

4) Cinamon(it doesnt matter how much just depends on how much you want. I used about 5 shakes)

DIRECTIONS.
1) mix together IN A BLENDER to make it smooth and break up the oats
2) pour batter on to a pancake skillet
3) cook on one side until you can slide the spatula under it and it doesnt stick
4) then flip and its done when it doesnt stick anymore

it should make 3 decent size pancakes

i didnt have syrup or anything so i spread peanut butter on top and WOW. so after they are done spread peanut butter on them lol

ENJOY


390 CALORIES
70g PROTEIN
30g CARBS
about 3 grams fat

[zaggahamma]

sounds delish

total fat for the 3 pancakes is 3grams w/o the peanut butter, right?

[Dukkit]

just made pancakes like this last night. but i used regular batter. then protien, oats, egg whites, milk, cinammon and splenda

they were awesome

when i have money this weekend im going to make sweet potato pancakes with protein.

ill let ya know how it goes.

[smokeyd]

my protein pancakes are the shiz nit

360 cal 60 carb and 42 protein

[reddohc]

yeh thats with out the peanut butter..... i figure not everyone will add peanut butter. but if u do u can add the fat hah

[Dukkit]

im always bulking, year round. so PB is a staple in my diet!
whoohoo

[reddohc]

i think the peanut butter makes all the difference... put it on while they hot and it melts.. and eat it while its still hot.... i died and went to heaven

[bigcal01]

I go through a tonne of PB on my bulks, all I need is a spoon and a jar.

[xnotoriousx]

wow nice, i'm going to try this out. Thanks!