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11-19-2008, 09:21 PM #1
My best recipe for healthy salmon!
I eat this stuff at least 3x a week a nice size filet and I finally got a great healthy recipe.
I take one filet and wash it under cold water (very important) and dry it with paper towels.
I then take a bowl and add 1 tbsp of honey and 2 tbsp of soy sauce.
I mix it together and then grind up some salt free almonds in a blender till almost powdered, or powdered is fine.
I add the soy/honey solution to the top of the salmon, most will drip off so if you're worried about the sugar in the honey (like I am) I can tell you just a drop will actually be going on the filet..
After its on I add the powdered almonds and add some pepper,drop of salt and garlic powder. I press it all on with a spoon very lightly..
then put it into a 350 degree oven for 15-20 minutes or until cooked..
Its seriously the best I have found and after trying so many this one is going to be the one I use for a while now.
Enjoy!
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08-30-2009, 06:29 PM #2
sounds fantastic. i didnt even notice the recipes sub forum untill now. very helpful
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09-12-2009, 09:25 PM #3Female Member
- Join Date
- Aug 2009
- Location
- S. California
- Posts
- 238
Salmon
sounds great! always looking for new ideas! thanks!!
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09-12-2009, 09:28 PM #4
sounds awesome two thumbs up
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09-12-2009, 09:37 PM #5
sounds really good..thanks
i had some with only olive oil salt and pepper the other day and was awesome....actually it was steel head trout....ever had that?
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11-19-2009, 01:53 PM #6Junior Member
- Join Date
- Jan 2004
- Location
- New Jersey
- Posts
- 71
I tried this last night it was great, had the left over for lunch today. Keeping this in recipe
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11-19-2009, 10:19 PM #7
Cant go wrong with salmon. <3 it
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02-22-2010, 11:52 AM #8
Made this yesterday for 6 people. It was wonderful! Everyone liked it, even me and I usually dislike salmon.
Highly recommended!
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08-03-2010, 01:37 PM #9
I will have to try this recipe.
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08-11-2010, 03:47 PM #10New Member
- Join Date
- Aug 2010
- Posts
- 29
I'm just starting my diet again but thanks for the recipe. I'll have to try this one, sounds delicious
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08-13-2010, 07:03 AM #11
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12-30-2010, 06:54 PM #12
Gonna bump this one... I have made it 3 times for guests and everyone loves it..... making it again tonight.
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12-30-2010, 07:13 PM #13
Thanks for the bump Bert. I usually forget to check the recipe sub forum, but saw you as the last update and figured i'd have a look. Sounds great, gonna give it a shot!
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02-11-2011, 08:20 PM #14
LMAO!! I love to cook and always looking for something.. Wanna hear something funny.. I found this recipe and was thinking about it for a while.. As if I made it before...
What do you know. IT WAS MY RECIPE!! LOL, Made it tonight again, and forgot how good it was
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