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  1. #1
    mustang331's Avatar
    mustang331 is offline Member
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    My best recipe for healthy salmon!

    I eat this stuff at least 3x a week a nice size filet and I finally got a great healthy recipe.


    I take one filet and wash it under cold water (very important) and dry it with paper towels.

    I then take a bowl and add 1 tbsp of honey and 2 tbsp of soy sauce.

    I mix it together and then grind up some salt free almonds in a blender till almost powdered, or powdered is fine.

    I add the soy/honey solution to the top of the salmon, most will drip off so if you're worried about the sugar in the honey (like I am) I can tell you just a drop will actually be going on the filet..

    After its on I add the powdered almonds and add some pepper,drop of salt and garlic powder. I press it all on with a spoon very lightly..

    then put it into a 350 degree oven for 15-20 minutes or until cooked..

    Its seriously the best I have found and after trying so many this one is going to be the one I use for a while now.
    Enjoy!

  2. #2
    shafts basson's Avatar
    shafts basson is offline Associate Member
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    sounds fantastic. i didnt even notice the recipes sub forum untill now. very helpful

  3. #3
    BengalWoman is offline Female Member
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    Salmon

    sounds great! always looking for new ideas! thanks!!

  4. #4
    PC650's Avatar
    PC650 is offline Senior Member
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    sounds awesome two thumbs up

  5. #5
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    sounds really good..thanks

    i had some with only olive oil salt and pepper the other day and was awesome....actually it was steel head trout....ever had that?

  6. #6
    njkode is offline Junior Member
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    I tried this last night it was great, had the left over for lunch today. Keeping this in recipe

  7. #7
    BeastIn916's Avatar
    BeastIn916 is offline Junior Member
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    Cant go wrong with salmon. <3 it

  8. #8
    Bertuzzi's Avatar
    Bertuzzi is offline AR's Common Sense Ninja
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    Made this yesterday for 6 people. It was wonderful! Everyone liked it, even me and I usually dislike salmon.

    Highly recommended!

  9. #9
    Baseball_Player85's Avatar
    Baseball_Player85 is offline Junior Member
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    I will have to try this recipe.

  10. #10
    MFnatic is offline New Member
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    I'm just starting my diet again but thanks for the recipe. I'll have to try this one, sounds delicious

  11. #11
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Quote Originally Posted by shafts basson View Post
    sounds fantastic. i didnt even notice the recipes sub forum untill now. very helpful
    ROFL wow that makes the 2 of us.

  12. #12
    Bertuzzi's Avatar
    Bertuzzi is offline AR's Common Sense Ninja
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    Gonna bump this one... I have made it 3 times for guests and everyone loves it..... making it again tonight.

  13. #13
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Thanks for the bump Bert. I usually forget to check the recipe sub forum, but saw you as the last update and figured i'd have a look. Sounds great, gonna give it a shot!

  14. #14
    mustang331's Avatar
    mustang331 is offline Member
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    LMAO!! I love to cook and always looking for something.. Wanna hear something funny.. I found this recipe and was thinking about it for a while.. As if I made it before...

    What do you know. IT WAS MY RECIPE!! LOL, Made it tonight again, and forgot how good it was

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