Power MeatLoaf

[nuke]

2-3 lbs lean ground beef/ or ground turkey
1/2 onion, chopped
1/2 cup green/red/yellow pepper (I mix them)
3 egg whites
1/2 cup dry oatmeal
1 tblsp garlic pepper
1/2 tblsp season salt
1/2 tblsp (approx) worcestershire sauce
2 tblsp tomato puree or sauce
Mix all ingredients in a large bowl; bake at 350 for approx 1hour; add tomato puree or the last 15" of baking.


Easy and enough to store for work or school the next day(s)

[old-man]

sounds like moms meatloaf.... yummy... how much protien is in each serving? and how much is a serving... i always over eat on the meatloaf....lol..

[JDMSilviaSpecR]

Nothing like Meatloaf and Mashed Potatoes..

[daman1]

Not bad..