1 lb boneless skinless chicken breast
fresh ginger
1 shallot
butter for saute

( Remember this is for folks watching carbs, so dont freak out about butter !! You can replace with Pam )

Best to use cast iron skillet
Saute shallots and butter
use veggie peeler to add paper thin slices of fresh ginger
cook and stir until tender
add chicken breasts and turn heat to med. Cover and let cook and brown on one side and turn until done

this chicken has a wonderful flavor and is great for a quick high protein, low carb lunch. Serve with fresh brocolli sauteed in butter, garlic, and soy sauce