morning shake!!!!

[BTBAM]

wuts up everyone. I was hoping someone could help me out with making a good blended shake for my mornings before i go to class. I see people mix oatmeal, peanut butter, banana, protien, and so on. Now i was just hoping someone could let me know the amount of everything, such as how many cups of oatmeal, how much peanut butter and all the rest of the stuff. If anyone could help me out that would be great!

[jnewton86]

this is my breakfeast:

8oz. naked juice (green machine)

1 scoop chocolate whey protein

1/2 cup oats

1 large egg

4-5 egg whites


i use to add 1-2 cups of oats but have reduced carb intake to drop some weight. the naked juice makes it taste good

[fit4ever180]

1 scoop of whey
1 cup of oats or 200g sweet potato
3 servings of liquid egg whites
1-2 tbs. natty pb
cinnamon and splenda

[j4ever41]

1.5 scoop pro a whey/casien blend
1 cup of oats
2 tbls natty pb
8-10 ozs water and a few ice cubes.

[Focusmen]

----2 scoops weight gainer (TRUE MASS by b.s.n)

----8 oz. egg whites (6 whites, 2 yokes)

----8oz. skim milk

----1 cup oat meal (old-fashion organic)

----2 tbs. olive oil

----1/4 cup blue/strawberries

----2oz gojo berry juice

[BigBull56]

This shake is for bulking it runs at about 800calories

2 cups skim milk
1 cup of oats
2 tbspoons of natural pb
1 tpspoon of honey
2 scoops ON 100% whey - this serving size will change since you would use w/e protein powder fits your liking

feel free to add bananas, strawberrys or w/e fits your taste

Throw it all in a blender and ENJOY!

[pennstateED]

1 cup low-fat milk

2 tbsp natural pb

2 tbsp low fat cottage cheese

1 banana

1 tbsp toasted wheat germ

1 scoop of preferred whey- chocolate taste great, currently using vanilla

1/2 cup of old essex organic oatmeal

4 ice cubes

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Delicious gainer morning breakfast get it down in minutes, takes about a minute to make. I sometimes even have a serving before bed. seems like alot of ingredients but believe me you will love it! you can use any oatmeal or fruit for taste preferences. wheat germ (sometimes cinnamon) not necessary but its extras i like to throw in for added nutrients.