Wholewheat pasta

[bifda]

hi im looking to bulk.

my stats are;
26 years old
25% bf
245 pounds
training for 12 years but not consistantly

the trouble is im a truck driver and im up at 3:30 doing multi drop deliveries
so im quite busy.

i used to just eat sandwiches(ham,turkey) and 6 pieces of fruit.

now i have a weight shake when i get up 500 cals, 40g protein, and 50g carbs.i cook up some wholewheat pasta, 2 tins of tuna and mixed beans, thrown it all in a tub and munched on it through the day along with a couple hand full of mixed nuts, 3 cereal bars and the fruit.
this is eaten before 3pm.

i have a balanced dinner around 430pm

preworkout ill have a banana, cereal bar and whey shake.

evening can be difficult, i train at 7 till 8 and then have couple of chicken breasts, baked potato and mixed veg and a weight shake.

can anybody help with this and tell me if im eating the right foods at the right times?

im not wanting to lose any weight as im bulking and wanting to get into powerlifting.

[Deltasaurus]

at 25% bodyfat u should be looking to cut, And good powerlifters are lean not that there arent heavier ones that are good but u need to drop some bodyfat

[bifda]

i dont want to cut, i want to bulk or at least maintain my bf while i get the right foods at the right time through the day.

[Deltasaurus]

im not helping u with that sorry, and youll get more help if u post this in the diet section, not recipe section, and everyone is going to need your Macro's for your meals

[swol_je]

With 25% body fat, I would have to eat McDonalds 3x day to keep my fat that high. Get ride of the cereal bars and replace it with plain chicken breast or lean steak or fish of any kind. For being 245 your not getting enough protein in.