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  1. 04-20-2009, 11:47 AM #1
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    BlackHat
    BlackHat is offline Junior Member
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    Energy Bars- Unbaked

    Energy Bars- Unbaked

    By: American Running Association Running and Fitnews
    1 cup rolled oats
    1/2 cup wheat germ
    1/2 cup oat bran
    1/2 cup vanilla protein powder
    1 cup crunchy peanut butter
    1 cup raisins or dried fruit and chopped
    1 cup chocolate chips
    1 cup light Karo syrup

    Mix it all well. Freeze in bar shapes
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  2. 08-27-2009, 02:48 PM #2
    mike500
    mike500 is offline New Member
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    wots karo syrup
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