Diet help

[Wakkawoo]

I'm 21 years old
weight today was 223.2lbs
around 15% bf

I'm very active working out 5x a week with cardio 3-5 days weekly and play baseball games on the weekend.Took my first Tren E shot Monday and takeing another one on Thursday. Takeing in 500mg Test E per week for 10 weeks.While on the cycle I'm looking to get a little mass but want to tighten up some.Now just wondering if I need to make any changes to the diet.

Meal 1: (7:30 am) 7 egg whites and 1 egg with yolk,1 cup Naturally rolled oats. 515 calories,50g Protein,62 Carbs

Meal 2: (9:45) 2 servings Albacone Tuna on 2 slices of Wheat bread and a banana. 240 calories,32g Protein, 24 Carbs

Meal 3: (1:00) PWO: 1 cup brown rice with 8oz Grilled chicken
980 calories,66g Protein, 140 Carbs
Workout around 3:15
Finish up working out around 5:30

After Workout: drink 2 scoops Whey protein: 240 Calories,40g Protein,8g Carbs

Meal 4: (6:30) 3 egg whites,8 oz grilled chicken
375 Calories,81g protein,3g carbs

Meal 5: (9:00) 1 serving of tuna and 2 Fish oil capsules
70 calories,13g protein,1g crab

Comes to a total of 2,500 calories,282g Protein,238g Carbs

[eatrainrest]

bmr? calories are low for your weight i eat more on workout days when i cut weight and im currntly 170.

[makod]

Wrong forum?