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  1. 06-08-2009, 11:42 PM #1
    streamline89
    streamline89 is offline New Member
    Join Date
    May 2009
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    38

    Arrow My diet... any suggestions ??

    ssooooooorrrryyyyyyy..
    Last edited by streamline89; 06-09-2009 at 04:49 AM.
  2. 06-09-2009, 01:28 AM #2
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
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    13,284
    Yes get some macros for your meals and repost your diet. You can get macros at thedailyplate . com (without using the spaces) After that you will get all kinds of help.
  3. 06-09-2009, 02:44 AM #3
    collar's Avatar
    collar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,150
    you posted in the wrong section.
    try post it in the diet section
    also you need to put your macros up and all other details need to critique
    and lastely, too many shakes.
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