My diet... any suggestions ??

[streamline89]

ssooooooorrrryyyyyyy..

[Tigershark]

Yes get some macros for your meals and repost your diet. You can get macros at thedailyplate . com (without using the spaces) After that you will get all kinds of help.

[collar]

you posted in the wrong section.
try post it in the diet section
also you need to put your macros up and all other details need to critique
and lastely, too many shakes.