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Thread: Egg whites

  1. 07-31-2009, 12:15 PM #1
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    skinnypunk
    skinnypunk is offline Associate Member
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    Egg whites

    How do you guys determine how many egg whites you're eating when using the ones from a carton? How many ounces is equal to a real egg white?
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  2. 07-31-2009, 12:24 PM #2
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    redz
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    Should say on the side of the carton. Mine come in 500ml cartons which equals 16 egg whites.
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  3. 07-31-2009, 12:33 PM #3
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    skinnypunk
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    Mine doesn't say. It comes in 16 oz cartons, but doesn't mention egg white equivalence.
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  4. 03-08-2010, 08:18 PM #4
    Wingman1
    Wingman1 is offline Junior Member
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    mine has a comparison on the side os 3 tablespoons versus one cooked egg white,, so i use the 3 tablespoon as a rule
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