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  1. 09-05-2009, 06:44 PM #1
    blondey1234
    blondey1234 is offline New Member
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    Arrow Help me with my diet please

    I am 24 yrs okd im 5ft10 and weigh 245 pounds, i am currently weight trainning and have been for the last 12 months or so i have i dont really have an exact diet plan really just eating plenty of protein and fruit and veg and all things like that but i just can seem to shift the little excess fat i have i want to be ripped but just seem to be stuck i need help, i have contemplated steroids but will sort my diet out before i go down that route, can anyone help with advice on what type of things to eat and meal plans etc.
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  2. 06-30-2010, 06:38 PM #2
    joecrx
    joecrx is offline Associate Member
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    Post this in the diet section not recipies!
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  3. 06-30-2010, 06:42 PM #3
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
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    Maybe Bigs can move it over there?
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