Thread: Mayo chicken
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09-20-2009, 11:01 PM #1
Mayo chicken
I just got done cooking up a tuna steak and tossed a chunk over to my pitbull, made the mistake of leaving it on the coffee table unattended while i went to fill up my water bottle so of course, i get back and there she is finishing off the rest of the tuna steak! Oh well, i had some chicken breasts thawing for tomorrow so... this gave me a chance to experiment and i came up with this (hope you like it)
about 4 chicken breasts cut in strips
(i ususally eyeball all of this)
1 tsp garlic salt
1 tsp sea salt
1 tsp water
about 3-4 Tbs Smart Balance ***** plus light mayo dressing
handful of chopped or slivered almonds
handful of milled flax seed
Throw all of this in a ziplock bag or container, shake it all up so chicken is well coated dump all this out on a baking sheet and bake for 25-30 minutes or until tender
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