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Thread: Moon Pie Shake

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  1. 01-04-2010, 01:10 PM #1
    (TLF) CHAMPION54's Avatar
    (TLF) CHAMPION54
    (TLF) CHAMPION54 is offline Associate Member
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    Moon Pie Shake

    Ingredients:

    1/2 scoop Chocolate Whey Protein Powder

    1/2 scoop Chocolate Casein Protein Powder

    1/4 cup Marshmallow Fluff

    1 cup Low Fat (1%) Milk

    Put ingredients in shaker cup. Shake untill combined.


    Nutrition Information:

    Calories: 285
    Protein: 30 grams
    Carbs: 36 grams
    Fat: 3 grams
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  2. 01-11-2010, 08:47 AM #2
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    (TLF) CHAMPION54
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    Did anybody try this?
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  3. 01-24-2010, 11:01 PM #3
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    xtinaunasty
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    is it good for a PWO shake?
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  4. 01-29-2010, 03:46 AM #4
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    (TLF) CHAMPION54
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    Yes it is.
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