Beef Tacos

[(TLF) CHAMPION54]

Ingredients:

8 oz. Extra Lean Ground Beef (17% Fat)

2/3 Cup Salsa

4 Medium-Sized Taco Shells

1/2 Cup Fat-Free Cheddar Cheese (Shredded)

1 Cup Shredded Lettuce

1/4 Chopped Tomatoes


Nutrition Information:

Calories: 423
Protein: 29 Grams
Carbs: 22 Grams
Fat: 30 Grams

[matt77]

Question about your extra lean GB. Is that the way its ground in your area? That fat ratio is right between ground chuck 80/20 and round 85/15 here. Extra lean in my area is either 93/7 or 95/5. Just curious.

[(TLF) CHAMPION54]

Basically just make shure it is under 17% to be considered lean.

I got this out of this months issue of Musclemag, so I thought I would share.

[matt77]

I see, I was just a little confused about the GB fat content. Got it.

[Failure]

To cut the fat out more, brown it, put it in a colander and rinse it with water.