Whole wheat pancake mix 1 cup
1/4c egg white or beaters
3/4c ff milk
1-2 scoop whey protein
1 banana
throw in tbsp udo's oil
Usually eat this for pwo and ppwo meals, it's amazing.
Junior Member
Whole wheat pancake mix 1 cup
1/4c egg white or beaters
3/4c ff milk
1-2 scoop whey protein
1 banana
throw in tbsp udo's oil
Usually eat this for pwo and ppwo meals, it's amazing.
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