Just made a Chicken Chilli, thought I would share a recipie.
Ingredients
2 x 400ml Tins Chopped Tommatoes
2 x Tins Red Kidney Beans
1 x Tin Chick Peas
1 x Tin Low Salt/Low Sugar Baked Beans
2 x Onions (Red or White)
4-8 cloves of garlic
1 Kg Minced Chicken Breast (Ask butcher to mince the Breast Meat)
1 x Tblsp Chilli Powder
1 x Tblsp Chilli Flakes
1 x Tspn Cinamon
Olive Oil
Salt and Pepper
Cooking Method
1. Chop and fry Onions on medium heat in Olive Oil for 5 mins.
2. Add Minced Chicken and cook untill the chicken is almost completly cooked.
3. Add all spices, fry for one more minute.
4. Add chopped tomatoes and all beans (drain beans and rince with cold water (dont drain baked beans)).
5. Leave on hob or in an oven at 200 degrees C for another 15 mins to completly cook and alow beans to soften.
6. To enhance the flavour of any saucer based recipie (chilli,curry,casserole) leave the finished pot of food on the bob to cool for a few hours and then keep in the fridge overnight.... This will thicken it all up and make it that bit extra special....
I recommend making this up in a HUGE stock pot.... I use a 20 L pot when I make my chilli's and freeze a load in small batches.... When your going to the effort to make this chilli you may as well double up or even x4 on the recipie...
I use a vacuum former and portion the meals out that way... Then simply take your meal out of the freezer and boil it in the bag untill piping hot!
Simples!
Enjoy:7up:
