Results 1 to 3 of 3
  1. 07-10-2010, 07:55 AM #1
    hperdomo
    hperdomo is offline New Member
    Join Date
    Jul 2010
    Posts
    13

    help with a good diet

    am 22 years old i weigth 160 an i dont have no energy i get tired to quick an the gym can someone give me a list if the ryte food i have to be taking everyday an if i got take creeatine or protein i need help to gain waigth with a good diet
    Reply With Quote Reply With Quote
  2. 07-19-2010, 04:30 PM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    To start with I think you need help with your English Grammar



    Anyway, I will add a list of the foods we live on.

    What are your goals?

    What are your stats?

    What is your current diet?

    What is your TDEE?


    Protein Sources

    Eggs
    Chicken Breast
    Lean Cuts of beef
    Fish
    Pork Tenderloin
    Cottage Cheese


    Sources of Carbs

    Oats
    Potatoes
    Sweet Potatoes
    Yams
    Rice
    Lentils


    Sources of Fats

    Olive oil
    Nuts
    Natural Peanut Butter
    Avocado


    there are so many more.
    Reply With Quote Reply With Quote
  3. 08-23-2010, 02:27 PM #3
    dominick2417's Avatar
    dominick2417
    dominick2417 is offline Junior Member
    Join Date
    Aug 2010
    Location
    New Orleans
    Posts
    80
    Maybe he speaks German. Post in the regular diet forum, although the food listed above should command the largest part of your diet.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules