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  1. #1
    323K137's Avatar
    323K137 is offline New Member
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    Thumbs up Best protein pancakes EVER!



    I have tried these with Gaspari Myofusion Vanilla & Choc, my mate tried it with ON whey but they turned out crap. I believe due to the thicker consistency Myofusion has it makes a much better pancake but still very low carb/fat and very high in protein

    Ingredients
    - 1/2 cup of egg whites
    - 1 yolk
    - 1 scoop of Gaspari Myofusion (Tried Vanilla & Chocolate, Vanilla works much better IMO)

    Blend it all together for a while, let the mix fluff up. Pour into pan on medium heat and make a regular pancake as you normally would. I top them with sugar free syrup and strawberries A friend of mine tried them with ON 100% whey but they didn't work out so great, Myofusion creates a great consistency. Well done Gaspari!

  2. #2
    Windex is offline Staff ~ HRT Optimization Specialist
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    Looks delicious, going to try that tonight, except I have blueberries instead of Strawberries.

  3. #3
    joetapout is offline New Member
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    great pancakes ! I've always used chocolate powder and its never came out right ,vanilla makes a huge difference .

  4. #4
    Windex is offline Staff ~ HRT Optimization Specialist
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    I had no vanilla so I use chocolate instead, didn't turn out so great .

  5. #5
    Estee is offline New Member
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    I used to do this all the time but i also added cottage cheese into the blender. Keeps the pancake a bit more moist!

  6. #6
    BloozieStrat's Avatar
    BloozieStrat is offline New Member
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    These are insane!

    I doubled the recipe (but used Vanilla Isopure Zero Carb) and then also added:

    about 1/2 cup cottage cheese
    about 1 cup rolled oats
    cinnamon to taste

    Glorious!!!

  7. #7
    Little1's Avatar
    Little1 is offline Associate Member
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    I am making this tonight. Waking my kids up from their naps to go shopping.

    What is the best tasting sugar-free syrup??

  8. #8
    Little1's Avatar
    Little1 is offline Associate Member
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    These are ****ing great

  9. #9
    DubVwrestler171 is offline New Member
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    Gonna do these Tom for breakfast! Thanks!

  10. #10
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
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    Amazing!!!!!!

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