Thread: Best protein pancakes EVER!
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11-24-2010, 07:55 AM #1
Best protein pancakes EVER!
I have tried these with Gaspari Myofusion Vanilla & Choc, my mate tried it with ON whey but they turned out crap. I believe due to the thicker consistency Myofusion has it makes a much better pancake but still very low carb/fat and very high in protein
Ingredients
- 1/2 cup of egg whites
- 1 yolk
- 1 scoop of Gaspari Myofusion (Tried Vanilla & Chocolate, Vanilla works much better IMO)
Blend it all together for a while, let the mix fluff up. Pour into pan on medium heat and make a regular pancake as you normally would. I top them with sugar free syrup and strawberries A friend of mine tried them with ON 100% whey but they didn't work out so great, Myofusion creates a great consistency. Well done Gaspari!
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03-28-2011, 04:34 PM #2Staff ~ HRT Optimization Specialist
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Looks delicious, going to try that tonight, except I have blueberries instead of Strawberries.
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03-31-2011, 08:53 PM #3New Member
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great pancakes ! I've always used chocolate powder and its never came out right ,vanilla makes a huge difference .
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04-12-2011, 11:14 AM #4Staff ~ HRT Optimization Specialist
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I had no vanilla so I use chocolate instead, didn't turn out so great .
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05-21-2011, 08:41 AM #5New Member
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I used to do this all the time but i also added cottage cheese into the blender. Keeps the pancake a bit more moist!
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06-04-2011, 08:08 AM #6
These are insane!
I doubled the recipe (but used Vanilla Isopure Zero Carb) and then also added:
about 1/2 cup cottage cheese
about 1 cup rolled oats
cinnamon to taste
Glorious!!!
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10-09-2011, 07:21 PM #7
I am making this tonight. Waking my kids up from their naps to go shopping.
What is the best tasting sugar-free syrup??
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10-09-2011, 10:54 PM #8
These are ****ing great
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12-06-2011, 11:03 PM #9New Member
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Gonna do these Tom for breakfast! Thanks!
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05-02-2013, 09:10 PM #10
Amazing!!!!!!
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