Chicken / Egg White Fried Rice

[Kawigirl]

Servings: 4

1 1/2 cups - cooked brown rice, leave to cool
3 1/4 - egg whites beaten
1/4 Cup - diced onion
2 Cloves - garlic finely diced
2 Tablespoons - low sodium chicken / vegetable stock
Dash of low sodium soy sauce for taste
Salt & Pepper to taste
220g Chicken breast cut into small strips

INSTRUCTIONS:

1. Cook egg whites and set aside.

2. Lightly coat pan or wok with Virgin olive oil, sauté onion, garlic and add a dash of soy until garlic lightly browned.

3. Add chicken and cook.

4. Add rice and turn until warm.

5. Add egg whites, chicken strips and stock.

6. Cook until hot.

7. Season to taste with salt and pepper.

8. Extra vegetables can be added to taste.

[First6]

Servings: 4

1 1/2 cups - cooked brown rice, leave to cool
3 1/4 - egg whites beaten
1/4 Cup - diced onion
2 Cloves - garlic finely diced
2 Tablespoons - low sodium chicken / vegetable stock
Dash of low sodium soy sauce for taste
Salt & Pepper to taste
220g Chicken breast cut into small strips

INSTRUCTIONS:

1. Cook egg whites and set aside.

2. Lightly coat pan or wok with Virgin olive oil, sauté onion, garlic and add a dash of soy until garlic lightly browned.

3. Add chicken and cook.

4. Add rice and turn until warm.

5. Add egg whites, chicken strips and stock.

6. Cook until hot.

7. Season to taste with salt and pepper.

8. Extra vegetables can be added to taste.

Love the sound of this!
Reminds of chinese??

[dosXX]

no onion on my fly lice pleez

[GirlyGymRat]

kawi...that's two for two on your recipes...thanks for sharing cuz I am getting bored with the same ole same ole and I've only been doing it for 23 days.

[terraj]

sold

[stack_it]

I picked up some soy sauce the other day to make fried rice and this recipe looks great. Thanks kawi

[VegasRenegade]

sounds great will give it a try

[Blacksrt42004]

Yeah this sounds pretty good. I will have to try it soon. Thanks

[stack_it]

I'm eating this now and it's amazing. Only thing I'd change is to only use one tablespoon of the beef stock.

[Kawigirl]

I'm eating this now and it's amazing. Only thing I'd change is to only use one tablespoon of the beef stock.

As opposed to the chicken...or add beef stock with?

[MACHINE5150]

i like this idea already.. going to try this tomorrow

[stack_it]

As opposed to the chicken...or add beef stock with?

It calls for two tablespoons of beef or vegetable stock. Using two tablespoons was a little too much for me. So I would suggest changing that to just one tablespoon and leaving everything else the same.

[SlimJoe]

Servings: 4

1 1/2 cups - cooked brown rice, leave to cool
3 1/4 - egg whites beaten
1/4 Cup - diced onion
2 Cloves - garlic finely diced
2 Tablespoons - low sodium chicken / vegetable stock
Dash of low sodium soy sauce for taste
Salt & Pepper to taste
220g Chicken breast cut into small strips

INSTRUCTIONS:

1. Cook egg whites and set aside.

2. Lightly coat pan or wok with Virgin olive oil, sauté onion, garlic and add a dash of soy until garlic lightly browned.

3. Add chicken and cook.

4. Add rice and turn until warm.

5. Add egg whites, chicken strips and stock.

6. Cook until hot.

7. Season to taste with salt and pepper.

8. Extra vegetables can be added to taste.

Looks great going to give it a go thanks all the best slim

[PitMaster]

Thank you so much, Been eating that plain ass brown rice with nothing on it and simply choking it down. I needed a recipe so bad. Someone gave me a heads up on doing a stir fry, peppers, meat. Gotta look into it. Thanks again.

[gbrice75]

Stolen from my recipe book I tell ya!!!