Protein Frosty/Milkshake

**iSwanson** · 12-23-2013, 01:08 AM

For those of us with a ice cream/milkshake fetish this is a gift from the gods.

1 cup skim milk
4tbsp unsweetened cocoa
2 scoop vanilla protein powder
Ice (to desired thickness)
Sweetener (to desired sweetness)

It should resemble a Wendy's Frosty in taste and texture.
Macros
Calories - 486
Protein -72
Carbs - 38
Fat - 11

**clarkey02** · 01-09-2014, 11:02 AM

Delicious!!!

Thanks bro!!

**Bertuzzi** · 02-08-2015, 07:38 PM

Just made this... Subbed the vanilla protein powder for chocolate.... pretty good. Thanks

**solesrch** · 05-06-2015, 05:14 PM

Going to try this asap. Thanks

**Renagd1973** · 06-04-2015, 12:53 PM

This sounds awesome, one question though the sweetener used is of choice or just sugar in general

**Joco71** · 06-04-2015, 12:56 PM

Originally Posted by iSwanson

For those of us with a ice cream/milkshake fetish this is a gift from the gods.

1 cup skim milk
4tbsp unsweetened cocoa
2 scoop vanilla protein powder
Ice (to desired thickness)
Sweetener (to desired sweetness)

It should resemble a Wendy's Frosty in taste and texture.
Macros
Calories - 486
Protein -72
Carbs - 38
Fat - 11

This^^^and sprinkle in fresh coffee grounds is killer. I drink all the time - cocoa and the sweetner. If you haven't had it its very good!!